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Health Activity Admin & Finance with Security Department

17 March 2020

Activity 1

Activity 2

Activity 3

Activity 4
Name of Activity: Health Activity 
Venue of Activity: Admin Building Foyer/Parking 
Department Involved: Admin & Finance Department collaboration with Security Department 
Frequency of Activity: Twice a month 
Purpose of the activity: 
1. Fit employees are less likely to get sick. 
A person who is physically fit is generally more resistant to 
the “bug going around” than a person who is not fit. Reduced 
absenteeism and reduced health care expenditures are the result 
of a fit employee base. 

2. Fit employees have more energy. 
One of the many benefits of regular exercise is increased and 
sustained energy throughout the day. This energy allows the 
employee to stay focused on the task at handing, bringing the 
best of themselves to each task. 

3. Fit employees are less stressed. 
Regular exercise releases the physical and emotional tensions 
that life brings our way, thus a fit employee tends to have 
lower overall stress levels than an employee who does not engage 
in regular exercise. 

4. Fit employees have more self-confidence. 
A fit and healthy individual tends to have a high level of self-
confidence, because they have proven to themselves that they can 
accomplish what it takes to obtain a level of physical fitness. 
This self-confidence empowers the employee to challenge themselves, 
and strive for higher levels of achievement in the workplace.

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